In Balance

Healing Massage and Bodywork Center

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  • About Us
    • Martha Davis, LMT & Owner
    • Melissa Wood, LMT
    • Our Facility
    • Testimonials
  • Book an Appointment
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  • Services
    • Healing Massage Therapy
    • Infant Massage
    • Pediatric Massage
    • Pregnancy Massage
    • Craniosacral Therapy
    • Lymphatic Drainage Therapy
    • Infared Sauna Session
    • Equine Massage & Bodywork
    • Deep Heart Spiritual Healing
  • Workshops
    • Mom’s Group
    • Infant Massage Workshop
    • Issues in your Tissues
    • Living from the Heart
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  • Contact Us
    • Book an Appointment
    • Medical History / Consent Form
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Sauna Protocol

Follow this quick guide for the optimal sauna experience.
PRE SAUNA SESSION

  • Hydrate with at least 8 oz (24 L) of water to prepare your body for an increase in core
    temperature.
  • Review list of Contraindications.
  • Have a towel nearby to dry off after your session.

SAUNA SESSIONS

  • To get your body accustomed to infrared therapy, start with 10-15 minute sessions at
    Level 1 (110 Degrees)
  • Gradually increase towards 40-minute sessions.
  • Don’t be surprised if you don’t sweat during the first few sessions. Sweating will
    increase with regular use, removing toxins and leaving you feeling refreshed and
    rejuvenated.

POST SAUNA SESSION

  • Drink at least 24 oz (.7 L) of water or electrolyte to rehydrate.
  • Dry off with a towel.
  • Cool down naturally or with a refreshing shower

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Services

  • Healing Massage Therapy
  • Pregnancy Massage
  • Craniosacral Therapy
  • Lymphatic Drainage Therapy
  • Infant Massage & Movement
  • Equine Massage & Bodywork
  • Infared Sauna Session

Additional Information

  • Medical History / Consent Form
  • Buy Gift Certificate
  • Share Your Feedback
  • Contact Us
  • Policies

Resources

  • Aim Happy – Jennifer Williamson
  • Cafe of Life – Sturbridge Family Chiropractic
  • ABMP Body Sense
  • Dr. Ibrahim Jaffe
  • Gillespie Approach
  • Upledger Institute
  • Healing Our Children
  • Bella Luna Toys
  • The Jojoba Company
  • The Weston A. Price Foundation

From our clients:

” I have been going to In Balance for massage with Martha Davis for several years now. The twice monthly appointments are vital to my health and well-being. Not only do I reap the physical benefits (muscle and tissue repair), the massage also helps reduce the stress and tension of that exists in my everyday life.”
— Christine, Belchertown MA

Contact Information

In Balance Healing Massage and Bodywork Center
Address: 394 E Main St, East Brookfield, MA 01515
Email: heal.inbalance@gmail.com
Phone: (508) 867-2700

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