Follow this quick guide for the optimal sauna experience.
PRE SAUNA SESSION
- Hydrate with at least 8 oz (24 L) of water to prepare your body for an increase in core
temperature. - Review list of Contraindications.
- Have a towel nearby to dry off after your session.
SAUNA SESSIONS
- To get your body accustomed to infrared therapy, start with 10-15 minute sessions at
Level 1 (110 Degrees) - Gradually increase towards 40-minute sessions.
- Don’t be surprised if you don’t sweat during the first few sessions. Sweating will
increase with regular use, removing toxins and leaving you feeling refreshed and
rejuvenated.
POST SAUNA SESSION
- Drink at least 24 oz (.7 L) of water or electrolyte to rehydrate.
- Dry off with a towel.
- Cool down naturally or with a refreshing shower
