Warning: session_start() [function.session-start]: open(/home/content/96/3402996/tmp/sess_jsoil6niettp9p1jd2a05u6gf5, O_RDWR) failed: No such file or directory (2) in /home/content/96/3402996/html/testsite/wp-content/themes/originative/functions.php on line 19

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/96/3402996/html/testsite/wp-content/themes/originative/functions.php:19) in /home/content/96/3402996/html/testsite/wp-content/themes/originative/functions.php on line 19

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/96/3402996/html/testsite/wp-content/themes/originative/functions.php:19) in /home/content/96/3402996/html/testsite/wp-content/themes/originative/functions.php on line 19
Muscle Recovery Archives - In Balance

Muscle Recovery tagged posts

6 Simple Ways to Relieve Muscle Soreness

6 Simple Ways to Relieve Muscle SorenessWhen you push your body a little harder than usual, you will likely feel two things: (1) a sense of accomplishment and (2) sore, aching muscles. Sometimes it doesn’t take much to end up with sore muscles. It doesn’t have to be a challenge to relieve muscle soreness and stiffness, either.

To decrease and relieve muscle soreness you need to do things that will:

  1. Increase the blood flow and oxygen to the area (to facilitate the breakdown of metabolic by-products and the removal of debris, and to speed up nutrients to the cells for healing).
  2. Relax the muscles.

Each of the following activities acts in both of these ways, helping to reduce or relieve muscle soreness. The sooner you initiate these simple techniques after your strenuous activity, the better:

  1. Static stretching. Lengthening overwo...
Read MoreNo comments