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Massage and Bodywork Practice Archives - In Balance

Massage and Bodywork Practice tagged posts

What Type of Bodywork is Right for You?

When it comes to sorting through the various types of bodywork, massage therapy services, and other alternative treatments, there are a few things to keep in mind that will help you through the process.

  • Decide what your goals are. Some people want to enhance their immunity, others want to improve their flexibility or reduce stress, and What Type of Bodywork is Right for You? | Massage and Bodywork Optionsothers are looking for a good, old-fashioned rub.
  • Familiarize yourself with different approaches. Read, talk to those in the know, interview prospective therapists.
  • Trust your intuition. If something really resonates with you, try it. If something works for your best friend but you’re not drawn to it, pay attention to that, too.
  • Experiment. Research and intuition will narrow the field, but ultimately you’ve got to give different methods a shot...
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Choosing a Bodyworker Who Matches Your Needs

To benefit fully from any bodywork you undertake, it is essential that you understand a few key principles of choosing a bodyworker.Choosing a Bodyworker Who Matches Your Needs | Massage and Bodywork

Allowing others to put their hands on you – even in a totally nonsexual way – is a very intimate dance. To get the most out of bodywork, you need to find a qualified professional who you really like and who makes you feel completely at ease.

Choosing a bodyworker may sound like a daunting task when you have never received bodywork before. But don’t let that thought scare you away; finding the right type of bodywork could be one of the best things you can do for yourself.

Whether this is your first time searching for the right practitioner or you’ve been on the hunt for quite some time, always remind yourself of these four ‘musts’ of choosing a bodyworker:

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