Unwind Lengthen and Strengthen
Day/Times: January 2019
Want a gentle multilayered way of taking care of you?!
The Unwind, Lengthen and Strengthen class offered at In Balance Healing and Massage Therapy Center may be what you’re looking for. Using an Exercise Ball and Yoga Blankets (provided) you will learn how to unwind the layers of your being (mentally, emotionally and physically) and then gently lengthen and strengthen your body. You will leave feeling more peaceful, connected and strong.
Classes will be offered on Tuesday evenings from 6-7:30 pm for 4 weeks starting January 8th and on Wednesday mornings from 9-10:30 am starting January 9th. February’s classes will start on February 5th and 6th respectively. Cost is $60 for the 4 weeks and $20 for a drop in if there is space.No experience necessary. Maximum class size is 6 people to receive individual attention and support. Reserve your spot while space is available.
Those interested can leave a message for Martha Davis at (508) 867-2700 or email her at email@example.com.